And the most annoying part of the periods is that it is an every month thing and eats up nearly a week of the month. Thus, it is not surprising that almost every woman want to end their period faster. So, girls, here’s a list of things we have collected and brought for you to help you deal with the situation of ‘periods’ every month, and that you can use to end it faster.
1. Drink as much water and fluids as possible.
Drinking lots of fluids can help in an easy flow and can shorten the period. It is said that drinking 6 to 8 ltrs of water helps to shorten the duration of the period.
2. Exercise or work out regularly
Working out regularly can help ensure periods end quickly. It is said that cardio workouts such as biking and jogging are found to be particularly helpful.
3. Apply heat by using a hot water bag
pagesjaunes
Applying some heat on the abdominal area encourages menstrual fluids to leave your body faster, thus making your period end sooner.
4. Massage with Oil
Massaging the abdominal muscles relaxes uterine contractions and diverts blood away from the uterus to help stop the period early. It also helps reduce the discomforts such as cramps and bloating.
5. Take more vitamin C
Pixabay
Vitamin C helps the body absorb iron and this strengthens the blood vessels. A diet rich in vitamin C helps reduce the level of the hormone progesterone in the body. This helps in reducing the duration of the period.
6. Use pads instead of tampons.
Tampons tend to avoid the blood flow while trying to absorb the blood, this lengthens the duration of the period. Using sanitary pads is a better choice because they allow blood to flow out easily.
7. Take diet that is rich in fruits and vegetables.
Food that is rich in carotene helps reduce the duration of the period. Carotene is mostly found in orange fruits and vegetables like carrots, papaya and other colorful vegetables and fruits.
Facebook Conversations
Disqus Conversations